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Abundant Life Health & Fitness
Ephesians 5:29
Ephesians 5:29
On this page, you can refresh your memory
regarding some of the lower-body exercise basics
you may have learned in your personal training
sessions, or just learn more about correct form
while exercising! (And of course, if you are still
unsure about how to do an exercise, please give me
a call or send me an e-mail! I'll be glad to help!)
Happy Exercising!
regarding some of the lower-body exercise basics
you may have learned in your personal training
sessions, or just learn more about correct form
while exercising! (And of course, if you are still
unsure about how to do an exercise, please give me
a call or send me an e-mail! I'll be glad to help!)
Happy Exercising!
| Exercise Demonstrations & Videos |
| EXERCISE DEMONSTRATION VIDEOS: Upper-Body Basics |
| Abs/Core: |
Biceps:
Chest:
Forearms:
Shoulders:
| Triceps (Back of Arm): |
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