| All rights reserved. |
Abundant Life Health & Fitness
Ephesians 5:29
Ephesians 5:29
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Exercise Demonstrations & Videos |
| On this page, you can refresh your memory regarding some of the lower-body exercise basics you may have learned in your personal training sessions, or just learn more about correct form while exercising! (And of course, if you are still unsure about how to do an exercise, please give me a call or send me an e-mail! I'll be glad to help!) Happy Exercising! |
| EXERCISE DEMONSTRATION VIDEOS: Lower-Body Basics |
| Hip Strength: |
Glutes:
Lower
Back:
Back:
Hamstrings:
| Outer Thighs: |
Quads:
(Front of Thigh)
(Front of Thigh)
Calves: